today’s workout of the day was, with a timer, do 1 pullup the first minute, 2 the 2nd minute, etc. I got up to 13 minutes, keeping very strict on form (full extension on my arms at the bottom, no cheating). also did 15 knees to elbows, 20 thrusters, 15 dips.

yesterday I did the classic squats/bench/deadlifts, work sets were 190/175/225. going to try and move these up a very small % next week.

in other news, one of the trainers at crossfit brooklyn, jacinto, turned 69 yesterday, and they did a brutal workout in his honor. it was:
Run 620 meters
69 Squats
69 Push-ups
69 Pull-ups or Jumping Pull-Ups
69 Wall Ball Shots
69 Kettlebell Swings
69 Deadlifts 95lbs/65lbs
Run 620 meters

and he did the whole thing! I hope to be in half that good a shape. jacinto taught me overhead squats the other day, very cool interesting guy who has done a lot of things in life.