couple quick lunchtime workouts, going to be out of town for a few weekends so no crossfit classes for a bit.

warmup: 3 rounds of 10 pushups, 10 situps, 10 squats, 5 pullups
squats: 165×5, 185×5, 205×5, 215×3, 220×2, 220×1. went very deep on these and my hamstrings are still sore 2 days later.

today I did:
30 chinups
press: 95×5, 105×5, 115×5, 120(f), 120×3, 120×1. I failed on 120 initially from not thinking enough about form and positioning, press is one of those things where I feel that matters a lot since a small imbalance or inattention can really throw you off.