workout
by paul, on 08.05.2008
did the wod fromcrossfit virtuosity today because it looked fun and it's a rest day on the main site. added 15 burpees/round to it because I like burpees.
3 rounds for time of:
15 Situps
15 Back Extensions
15 Knees to Elbows
15 Good Mornings
15 Burpees
the whole thing took me 12:48. also did weighted pullups, 3x5 w/30lbs, and deadlifts @ 255lbs.
