rest day friday

by paul, on 06.06.2008

I have somewhat of a tradition doing "fran" on friday when it's a rest day on crossfit.com. "fran" as prescribed is alternating sets of 95lb thrusters and pullups, reps are 21-15-9. I did

21 thrusters @ 95lbs

21 pullups

15 thrusters @ 65lbs

15 pullups

9 thrusters @ 65lbs

9 pullups

7:38!