saturday crossfit
by paul, on 01.10.2009
run 4 miles
warm up: 50 squats, 45 pushups, 15 pullups
weighted pullups 5x3: 36, 45, 55, 65x2, 65
3 rounds for time of: 15 thrusters @ 95lbs, 30 box jumps, time was 9:40.
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