pressing time

by paul, on 12.29.2008

back squat, 5x5 @ 185. my squat has stagnated for a long time so I'm going to do strict 5x5 with one weight and move up every workout for a while. today felt pretty good.

at crossfit, did: 5x1 press: 95, 105, 115, 120, 125

5x3 push press: 125, 130, 135, 140, 145

5x5 push jerk: 115, 125, 135, 140, 145x3

afterwards we did: 50 squats, run 620m, 50 squats, time was 4:03